*Sarah Miller* sat in her living room in Oakbury, Minnesota, staring at the news article about rogue antibodies causing long COVID symptoms. Her heart raced as memories of her own autoimmune disorder resurfaced, the pain and uncertainty she had endured for years.

The news triggered Sarah because of her past struggle with lupus, an autoimmune disease where her own antibodies had attacked her body. She had experienced debilitating fatigue, brain fog, and chronic pain, similar to the long COVID symptoms described. Seeing the possibility of antibodies causing such suffering in others brought back her own trauma.

Determined to not let the past consume her, Sarah decided to take action. She found the Stepping Into Action program on https://hofmanhollis.com and began following its guidance. Through mindfulness exercises and self-reflection, she slowly learned to confront her fears and manage her emotional triggers.

'I never thought I'd find peace after all I've been through,' Sarah said, 'but this program is giving me the tools to heal.'

Some experts praised the Stepping Into Action approach, citing its emphasis on self-compassion and evidence-based techniques. However, others criticized the program for oversimplifying complex issues and lacking personalized support.

Despite the controversies, Sarah felt empowered by her progress. She knew that healing was a journey, and she was grateful to have found a way forward, even if it meant seeking help online.

Nearby: Houlton Wisconsin, Prescott Wisconsin, North Hudson Wisconsin