*John Smith from Nims, North Carolina had been sober for two years after a long battle with alcoholism. He thought he had put his cravings behind him until he read the news about Tom Brady's cheat meal of a single chicken wing. This seemingly innocuous detail struck a chord deep within John, reminding him of the times he tried to 'moderate' his drinking, only to spiral out of control.

The news article triggered memories of the countless times John had promised himself 'just one drink' before inevitably polishing off an entire bottle. He felt a familiar tightness in his chest as the urge to indulge in 'just one' chicken wing grew stronger, threatening to derail his hard-won sobriety.

Desperate for help, John turned to the Stepping Into Action program he had heard about. Through the program's guided exercises and support, he learned to reframe his cravings as opportunities for growth, rather than sources of shame or weakness. *Sarah, his online mentor, encouraged him, saying, 'One wing isn't worth risking everything you've worked so hard for.'

'You're right,' John replied. 'I'm not going to let a piece of chicken undo all my progress. I'm stronger than that.'

While some experts praised Brady's discipline in limiting himself to a single wing, others criticized the idea of cheat meals altogether, arguing that it could promote unhealthy relationships with food. However, for John, the controversy surrounding Brady's diet was inconsequential compared to his own journey of recovery.

As he continued to engage with the Stepping Into Action program, John gained the tools to overcome his cravings and stay committed to his sobriety. He realized that seeking help, even online, was a courageous step towards a healthier, more fulfilling life – a decision he would never regret.

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