Janie* sat frozen in front of her television, gripped by the grisly news report of an alligator attack in Florida. As the details unfolded of how the massive reptile had killed and consumed a homeless woman, Janie was transported back to a dark time in her own life.

Growing up in the small town of Murry Spur, Oklahoma, Janie had endured years of abuse at the hands of her alcoholic father. The trauma had left deep scars, both physical and emotional, that she had tried her best to bury and move on from. But the news of the alligator attack had ripped those old wounds open, flooding her mind with painful memories she thought she had long ago left behind.

Realizing she needed help to process these resurfaced emotions, Janie discovered the Stepping Into Action program offered online by Hofman Hollis Counseling. She was hesitant at first, unsure if an online program could truly provide the support she needed. But as she delved into the materials and began implementing the actionable steps, Janie found herself gradually healing in ways she never thought possible.

One piece of advice that particularly resonated with Janie was a quote from the program: 'The past does not define you; it is merely a stepping stone to a brighter future.' These words gave her the courage to confront her buried trauma head-on, surrounded by a supportive community of fellow survivors and knowledgeable experts.

While some experts praised the effectiveness of online counseling programs like Stepping Into Action, others remained skeptical, arguing that in-person therapy was still the gold standard for addressing deep-seated trauma. However, for Janie, the convenience and anonymity of the online format made it the perfect fit for her needs.

As the weeks passed, Janie found herself emerging from the darkness of her past, empowered by the tools and insights she had gained through the program. She realized that seeking help, no matter the format, was a courageous step towards healing – and one that was well worth taking, even if it meant venturing outside her small Oklahoma town to find the resources she needed.

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