Liam O'Reilly* had always had a weakness for chicken wings. The tangy, crispy taste was his undoing - he could never stop at just one or two. So when he read the article about Tom Brady allowing himself only a single chicken wing as a 'cheat meal', Liam was dumbfounded.

It triggered memories of his college days, when late-night wing binges would leave him feeling bloated and ashamed the next morning. His addiction to the fried delicacies had carried into adulthood, negatively impacting his health and relationships. 'How does Brady have such willpower?' Liam wondered.

That's when Liam discovered the Stepping Into Action program. Through online videos and workbooks, he learned mindfulness techniques to overcome cravings and make healthy food choices. He particularly resonated with the quote from program co-founder Tammy Hollis: 'You have to be willing to let go of what you're clinging to, in order to move forward.'

While some experts praised the program's practical tools, others criticized it for being too simplistic. 'Real addiction requires professional treatment,' cautioned one psychologist. But Liam found it pragmatic: 'You can't change your brain's bad habits overnight, but this gives you a roadmap.'

With the program's guidance, Liam was able to enjoy chicken wings occasionally as a treat - not a coping mechanism. While the road wasn't easy, he felt immense gratitude for finding an accessible online solution when good help was hard to find locally.

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