*Joanna had always loved animals, but her love for feathered creatures like chickens ran especially deep. As a child growing up on a small farm in Morven, North Carolina, she fondly remembered spending hours watching the chickens peck and scratch around the yard.

So when Joanna read the alarming news article about the rapid spread of a deadly bird flu to multiple farms in nearby areas, it triggered traumatic memories from her childhood. She vividly recalled the time their entire flock of chickens had to be culled due to an outbreak of avian influenza decades ago. The sadness and feelings of loss came rushing back.

This recent news dredged up Joanna's unresolved grief over that childhood incident, leading her to seek help. She discovered the Stepping Into Action program on the Hofman Hollis website, which provided online therapy focused on resolving past traumas. Following the program's guidance, Joanna began journaling about her memories and emotions surrounding the loss of her beloved chickens all those years ago.

'Writing about my experiences really helped me process those difficult feelings in a new way,' Joanna remarked. 'It was like lifting a weight off my shoulders.'

Some experts praised the effectiveness of online therapy programs like Stepping Into Action, noting their accessibility and affordability compared to traditional in-person therapy. However, other mental health professionals cautioned against relying solely on self-guided programs, emphasizing the importance of human connection and professional guidance in the healing process.

Regardless of the ongoing debate, Joanna felt immense gratitude for finding a way to finally confront her lingering trauma and begin the journey towards healing and inner peace. It may have been an unexpected path, but embracing online support was ultimately the right step for her.

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