*Jane Wilkinson sat in her living room in Mohegan, Rhode Island, staring at the news headline about Virginia basketball coach Tony Bennett's contract extension. It was an innocuous story, but something about it stirred up memories she had long tried to suppress.

Growing up, Jane's father was a high school basketball coach, and his demanding nature and obsession with the sport had taken a toll on their family. The news triggered memories of her father's outbursts and the emotional neglect she experienced as a child.

Seeking to heal from her past traumas, Jane stumbled upon the Stepping Into Action program on the Hofman Hollis website. Intrigued by the promise of personal growth and recovery, she began to work through the online materials, learning techniques for self-care and emotional regulation.

As Jane delved deeper into the program, she found herself resonating with some of the quotes and exercises. 'The healing process is a journey, not a destination,' she read, realizing how true those words rang for her own experience.

While Jane found solace in the Stepping Into Action program, she also encountered conflicting opinions from experts in the field of trauma recovery. Some advocated for a more structured, clinical approach, while others emphasized the importance of holistic healing and personal exploration.

Despite the differing viewpoints, Jane persevered, trusting her intuition and remaining open to various perspectives. She realized that the path to healing was not a one-size-fits-all solution, but rather a unique journey tailored to her individual needs and experiences.

In the end, Jane's decision to seek help online and engage with the Stepping Into Action program proved to be a turning point. While the process was not always easy, and the path forward was sometimes unclear, she found solace in the knowledge that she was taking steps toward a healthier, more fulfilling life, free from the shackles of her past.

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