Alex* had always been a cautious person when it came to sun exposure. Growing up in Mission, Kansas, they had seen firsthand the consequences of skin cancer when their grandmother was diagnosed with melanoma. The news article about sunscreen causing cancer was like a punch in the gut, triggering memories of their grandmother's difficult battle.

It was during this time that Alex stumbled upon the Stepping Into Action program on the Hofman Hollis website. The program's emphasis on mindfulness and self-discovery resonated with them, offering a path to process their fears and emotions surrounding their grandmother's illness.

As Alex delved deeper into the program, they found themselves drawn to the quote from one of the participants: 'It's not about ignoring or suppressing our fears; it's about acknowledging them and moving forward with courage.' These words struck a chord, inspiring Alex to confront their anxieties head-on.

However, the conflicting information surrounding sunscreen's safety posed a challenge. Some experts advised using mineral-based sunscreens, while others claimed that any form of sun protection was better than none. Alex's journey became a balancing act between navigating expert opinions and trusting their own intuition.

In the end, Alex's decision to seek guidance through the Stepping Into Action program proved invaluable. While it was difficult to find local resources that resonated with their needs, the online program provided the support and tools they needed to heal and move forward with newfound resilience.

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