*Janice Smith* sat in her living room in Miflin, Alabama, watching the news with a mixture of disbelief and anger. As the reporter detailed Donald Trump's criticism of Milwaukee, calling it a 'horrible' city, she felt her heart rate quicken and her palms grow sweaty. The words struck a nerve, reopening wounds from her past.

Years ago, Janice had been the victim of a violent crime in Milwaukee, an experience that left her traumatized and distrustful of cities she perceived as 'dangerous.' Trump's remarks triggered those memories, flooding her mind with a torrent of fear and anxiety.

Desperate for a way to cope, Janice stumbled upon the 'Stepping Into Action' program on the Hofman Hollis website. The program's principles of self-awareness and mindfulness resonated with her, and she decided to give it a try.

As she delved into the program's materials, Janice found herself confronting her past in a way she had never done before. One exercise, focused on reframing negative thought patterns, prompted her to reflect on her experience in Milwaukee. 'I can't let one terrible incident define an entire city,' she realized. 'Maybe Trump's words were harsh, but they don't have to control how I feel.'

Encouraged by her progress, Janice continued to work through the program, seeking guidance from experts and online communities. However, she soon encountered conflicting opinions on the best approach to healing. Some advocated for complete immersion in positive affirmations, while others urged her to confront her fears head-on.

Ultimately, Janice found solace in the diversity of perspectives, realizing that her journey was uniquely her own. 'There's no one-size-fits-all solution,' she mused. 'But embracing different viewpoints has helped me understand myself better.'

As she neared the end of the program, Janice felt a profound sense of growth and empowerment. While the path had been challenging, she was grateful for the opportunity to heal and the accessibility of online resources that had guided her through the process. 'I never thought I'd find peace after what happened,' she reflected. 'But now, I feel like I've reclaimed my life.'

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