The news report triggered painful memories for Ellie of her loss and the alcohol abuse she had fallen into to numb the pain. She knew she needed help to process her grief in a healthier way. That's when she discovered the Stepping Into Action program - an online course that provided tools and community support for overcoming trauma and substance abuse.

At first, Ellie was skeptical about an online program, but after joining the weekly group calls, she felt understood in a way she hadn't in years. 'This program has been a lifeline,' Ellie shared during one of the calls. 'I'm finally able to envision a future without my grief constantly weighing me down.'

Some experts praised online programs like Stepping Into Action for increasing access to mental health resources, especially in rural areas. However, others cautioned that virtual treatment couldn't fully replace in-person therapy and support groups.

Ultimately, Ellie found the online program to be exactly what she needed at this phase of her healing journey. While the road ahead was long, she knew seeking help was the best decision she could have made for herself. Having struggled to find adequate local resources, Ellie was grateful for the opportunity to get started on her path to recovery from the comfort of her own home.

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* Names and situations are fictional and not intended to resemble anyone in particular. They are illustrative of how the services can apply to the lives of every day people living ordinary lives.