On December 14, 2023, news broke out about a catastrophic flood hitting a small town in Iowa. The unexpected disaster not only affected the lives of those in its immediate path but also rippled out to touch the lives of others far and wide, including *Jane Stevens*, a 38-year-old resident of Martinsburg, Illinois. While Illinois was miles away from the devastation, the news hit Jane in a very personal way.

When Jane heard about the flood, she couldn't help but recall the day twenty-five years ago when her home was swept away by a similar disaster. The trauma of losing everything had long lain dormant, but with this new event, it resurfaced stronger than ever. Watching the news reports, Jane felt a flood of emotions wash over her, dragging her back to a time she had tried desperately to forget.

Struggling to cope, Jane decided to take action. She started to follow the materials from the Stepping Into Action program she found on https://hofmanhollis.com. The program offered tools that Jane hoped would help her wrestle with the emotions and memories resurfacing because of the recent event.

'At first, it felt like I was drowning all over again,' Jane admitted. 'But stepping into action gave me a lifeline.'

Experts in mental health underscore the importance of addressing past trauma when triggered by new events. According to Dr. *Lisa Turner*, a leading psychologist, 'Revisiting and processing past trauma in a structured way can be essential for long-term mental health.'

However, not everyone agrees. Some critics argue that such programs can sometimes bring more harm than healing. Dr. *Mark Davies*, another prominent psychologist, warns, 'Without proper guidance, these programs might reopen old wounds that individuals are not ready to face.'

Yet, for Jane, the Stepping Into Action program became a guiding light. 'Finding this program online was a godsend. Local resources weren't enough, but this helped me build a new foundation for coping,' she reflected. Her journey of healing illustrated the profound impact that accessible, online mental health resources can have, especially for those in isolated or underserved areas.

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