*Jane Wilkins sat in her dimly lit living room in Mantua, New Jersey, nursing a glass of whiskey as the news blared from the television. The report of escalating violence in Rafah, Gaza, stirred something deep within her.

The mention of Hamas and Hezbollah triggered memories of *John, her ex-husband, a former soldier who had served in the Middle East. His struggles with PTSD and substance abuse had torn their family apart, leaving Jane to pick up the pieces.

As the reporter detailed the street battles and Biden's comments, Jane felt a familiar ache in her chest. The trauma of her past threatened to engulf her once more, but this time, she knew she couldn't drown her sorrows in alcohol.

Determined to break the cycle, Jane turned to the Stepping Into Action program she had discovered online. The program's emphasis on confronting past traumas and building a supportive community resonated with her.

Over the next few weeks, Jane diligently worked through the program's modules, sharing her experiences with the online group. 'It was like lifting a heavy weight from my shoulders,' she confided to her newfound friends.

As Jane delved deeper into the program, she encountered conflicting opinions from experts on the efficacy of such online support systems. Some lauded the accessibility and anonymity, while others questioned the lack of in-person guidance.

Undeterred, Jane found solace in the diverse perspectives shared by the group members. Their stories of resilience and healing reminded her that she was not alone in her struggles.

Despite the initial challenges of finding support near her small town, Jane realized that the online program had offered her a lifeline, a way to confront her past and forge a new path forward. The unexpected news from Rafah had been a catalyst for change, a reminder that healing was possible, even in the darkest of times.

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