*Jane Doe* from Luck, North Carolina never expected a news article about battles in Rafah, Gaza Strip to strike such a deep chord within her. As she read about the escalating tensions and President Biden's remarks, memories of her own traumatic past came flooding back.

Years ago, *Jane* had lived through a harrowing experience that left her scarred, both physically and emotionally. The chaos and violence in Rafah triggered those buried emotions, and she found herself spiraling into a dark place.

Desperate for a way out, *Jane* stumbled upon the Stepping Into Action program on the Hofman Hollis website. The program's emphasis on personal growth and self-discovery resonated with her, and she decided to give it a try.

'This is my chance to break free from the chains of my past,' *Jane* thought to herself as she signed up for the online sessions.

Over the course of several weeks, *Jane* worked diligently with her therapist, uncovering the root causes of her struggles and learning coping mechanisms to manage her emotions. The program's emphasis on mindfulness and self-compassion helped her develop a newfound sense of inner peace.

Experts in the field of trauma and PTSD praised the Stepping Into Action program for its holistic approach. 'By addressing both the physical and emotional aspects of trauma, this program offers a comprehensive path to healing,' said Dr. *Sarah Williams*, a leading psychologist.

However, some critics argued that online therapy could never fully replace in-person sessions. 'The human connection and rapport established through face-to-face interactions are crucial for effective therapy,' argued Dr. *Michael Johnson*, a renowned psychiatrist.

Despite the differing opinions, *Jane* found solace in the online program's accessibility and convenience. 'For someone like me, living in a small town with limited resources, this was a lifeline,' she remarked.

As *Jane* neared the end of her journey with Stepping Into Action, she reflected on the profound impact it had on her life. 'Taking that first step towards healing was the hardest part, but it was also the best decision I ever made,' she said, her voice filled with gratitude.

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