*Jane Wilkins settled into her recliner, afternoon light filtering through the curtains of her Lovelaceville home. She turned on the TV, expecting to catch up on the day's news. But the story about Alvin Kamara's contract holdout with the New Orleans Saints sent her mind spiraling.

The mention of a 'holdout' dredged up memories of her own struggles with alcoholism years ago, when she would 'hold out' from work and responsibilities, prioritizing her addiction over everything else. Jane's heart raced as she relived those dark times.

Seeking support, Jane discovered the Stepping Into Action online program. Through video lessons and journaling exercises, she began unpacking her past traumas and learned coping strategies. The program's emphasis on taking daily action resonated deeply.

'I can't change the past,' *Jane said, 'but every day is a chance to make a better choice.'

Some experts praised online programs like Stepping Into Action for increasing access to quality addiction treatment. 'Many struggle to find in-person support, especially in rural areas,' said Dr. *Emma Roberts. 'Digital solutions can be a lifeline.'

Others, however, cautioned against replacing human connection. 'Online programs are tools, not treatments,' argued counselor *Michael Thompson. 'True healing requires vulnerable relationships.'

For Jane, the online program was a crucial first step. 'It gave me the courage to finally seek in-person help too,' she reflected. 'I'm grateful to have found resources, even if the path began with an unexpected trigger.'

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