On August 18, 2023, a major news outlet reported a dramatic rise in alcohol-related incidents worldwide, highlighting the hidden epidemic of substance abuse. *Eliza*, a resident of Lisbon New Hampshire, was shocked by the unexpected statistics. She recalled her own battle with alcohol dependency and was emotionally triggered by the report. Overwhelmed with feelings of both regret and a glimmer of hope, *Eliza* decided it was time to take action.

This news hit close to home for *Eliza*. She remembered how alcohol had torn apart her family many years ago, resulting in strained relationships and lost opportunities. Determined to turn her life around, she found solace in an online program called Stepping Into Action, offered by Hofman and Hollis. The program's promise of practical steps and emotional support resonated deeply with her.

Through Stepping Into Action, *Eliza* learned essential coping skills and began practicing mindfulness. One module taught her to embrace her feelings rather than suppress them. 'Accepting my emotions instead of drowning them in alcohol was the first step to freedom,' *Eliza* reflected.

Experts have varying opinions on the effectiveness of online recovery programs. Dr. *Smith*, a renowned psychologist, asserted that 'Online programs can provide accessibility and structured support for those in need.' However, others like Dr. *Jones* argued that 'Face-to-face interactions are crucial for true emotional recovery and accountability.'

Despite the conflicting views, *Eliza* found the guidance she needed. From the comfort of her home, she rebuilt her life, acknowledging that finding local help in her rural area was challenging. The online program offered the structure she needed, proving to be an invaluable resource in her journey to recovery.

Ultimately, *Eliza* realized that seeking help was the most significant and courageous move she could make. It wasn't an easy journey, but accessing support online allowed her to confront her past and build a brighter future.

Note: All names marked with an asterisk (*) are fictional.

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