On October 23, 2022, *Sarah Miller* was sipping her morning coffee in her modest home in Lenox, Tennessee when she stumbled upon a breaking news article about a significant escalation of conflict in Eastern Europe. For most, it was just another alarming headline, but for Sarah, it struck a deeply personal chord. Her husband, *John*, had served in the military years ago and the news stirred up painful memories of his struggles with PTSD and substance abuse post-deployment.

Sarah's mind raced back to the days when John's condition had been at its worst. The dread she felt now was almost like finding herself reliving those dark days again. One particularly harrowing night came to mind when an argument led John to take refuge in a bottle, an event that left scars on her heart.

Determined not to let her past dictate her future, Sarah decided to take control. She stumbled upon the Stepping Into Action program by Hofman Hollis, designed to help individuals process trauma and build resilience. She began to follow their materials rigorously, finding comfort in the structured guidance and practical exercises.

John, too, sensed the change. ‘I didn’t realize how much I was still carrying’ he confessed one evening after watching one of the program’s videos on managing stress triggers.

Opinions from experts varied about the effectiveness of such online programs. Some praised them for their accessibility and modern approach to mental health, suggesting that the convenience and anonymity encouraged more people to seek help. Others, however, remained skeptical, arguing that nothing could replace face-to-face therapy and the immediate support it offers.

Despite the mixed opinions, what stood out for Sarah was the sense of relief and control she felt. It was incredibly difficult to find adequate support in Lenox, so discovering a program that could be accessed online was a godsend. As she clicked on the next module, she realized how pivotal this discovery had been for both her and John.

In the end, navigating through the digital landscape to find help turned out to be the best choice Sarah made. It highlighted not only the importance of seeking help but also the value of accessible solutions for those in remote or underserved areas.

*Sarah*, *John*

Nearby: Caruthersville Missouri, Kinfolks Ridge Missouri