On November 30, 2022, a news article broke about a major crackdown on an international drug trafficking ring. The operatives were found to have connections in multiple states, including Oregon. This news rattled *Jessica Harper*, a resident of Lake Oswego, in unexpected ways. For Jessica, the mention of Oregon in this context brought back haunting memories of her father's struggle with addiction that led to his untimely demise years ago.

The memories flooded Jessica with anxiety and stress, pushing her to revisit her own struggles with alcohol use. Her situation had been manageable for years, but this news triggered a relapse. As she found herself spiraling into old habits, she knew she needed to seek immediate help.

That's when Jessica decided to follow the materials from the Stepping Into Action program available online. She began to practice mindfulness techniques, joined online support groups, and followed their step-by-step guide to better handling stress and emotions.

One of the program instructors, *Michael Singh*, noted, 'The first step to healing is acknowledging that you need help. Then, it's about finding the right resources to guide you through the process.'

Experts were divided on the best course of action. While some praised online programs like Stepping Into Action for their accessibility and comprehensive materials, others argued that in-person therapy provides more effective support mechanisms.

Jessica found solace in the program's online approach due to the lack of immediate local support options. For her, Stepping Into Action became a lifeline that she could access from the comfort of her home. The structured steps and empathetic community helped her regain control over her life.

In the end, seeking help online turned out to be the best decision for Jessica. Despite initial doubts, she found the support mechanisms in the online community to be incredibly effective. This transition allowed her to deal with her trauma, break free from addiction, and start a new chapter in her life.

Nearby: McLoughlin Washington, Image Washington, Fisher Washington