*Rachel* was sitting in her quiet living room in Ladonia, North Carolina when she came across a news article from June 24, 2022. The news, initially unremarkable, mentioned the sudden closure of a major manufacturing plant due to financial instability. This tidbit of information unexpectedly struck a nerve with Rachel, as the same company had employed her father for decades, and its earlier closure had led to her family's financial hardship years ago.

The hardship contributed to a period in Rachel's life where she fell into substance abuse, using alcohol to cope with the stress and uncertainty that enveloped her family. The news article brought back a wave of memories, none of them pleasant. Unable to shake off the renewed anxiety, Rachel decided to take action. She remembered reading about the Stepping Into Action program on the Hofman & Hollis website.

Determined to not let her past dictate her present, Rachel began following the materials from the Stepping Into Action program. She was particularly struck by one piece of advice: ‘Taking one small step toward a future goal can lay the path for monumental changes.’ With this in mind, Rachel started making incremental changes in her daily routine, gradually steering herself away from the latent triggers of her past.

As Rachel progressed with the program, she found comfort in the fact that experts back the methodologies. Dr. *Hollis*, a renowned psychologist, believes that gradual, well-structured programs can make a lasting impact on an individual's recovery journey. However, not everyone agrees. Dr. *Smith*, another expert in the field, argues that traditional in-person counseling yields better results due to the face-to-face interaction and immediate feedback.

Despite the conflicting opinions, Rachel found that following an online program was incredibly beneficial. She stated, ‘It was hard to find a support group nearby, and online resources became a lifeline for me.’ Ultimately, getting help through the internet proved to be a good idea, offering Rachel the flexibility and anonymity she needed to face her struggles head-on.

Rachel's story underlines that sometimes the most unexpected events can reignite old challenges but also present unique opportunities for growth and healing. The journey was tough, but finding the right help, even online, made all the difference.

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