On February 6, 2023, Jane* Miller*, a small-town resident of Lacyville, Missouri, stumbled upon a piece of news that would change her life forever. The article detailed the unfortunate rise of opioid misuse in a nearby state, casting a spotlight on an issue Jane thought she had left in her past.

Years ago, Jane's brother had succumbed to opioid addiction, a devastating event that left her grappling with unresolved pain. Instead of confronting her grief, she buried it deep within, moving to Lacyville to escape the memories. This article, however, ripped open old wounds and reignited her emotional turmoil.

Determined to find a way to cope, Jane began exploring resources online and discovered the Stepping Into Action program offered at hofmanhollis.com. As she participated in the program, she started to unravel the deeply buried emotions she had long ignored and found herself on a path to healing.

One evening, during one of the group sessions, a fellow participant shared, 'I stopped running and started healing, and that's when life truly began.' These words resonated deeply with Jane, empowering her to continue her journey.

Experts' opinions varied on the efficacy of online self-help programs. Some psychologists praised the accessible and supportive environment they cultivated, while others raised concerns about the lack of in-person interaction and the potential for a superficial engagement with serious issues.

Despite the controversy, Jane found solace and genuine improvement through the program. By working through her pain and connecting with others who understood her struggle, she came to a profound realization: seeking help was one of the bravest decisions she ever made, and doing it online was a blessing in disguise given the limited local resources in Lacyville.

Jane's journey illustrates that while finding the right help can be challenging, it is ultimately transformative, leading to a better, more fulfilling life.

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