*Sarah Jenkins* was devastated when she read about the Nationals' bullpen collapse that snapped their 5-game winning streak. As a lifelong fan from Kresson, New Jersey, she had become emotionally invested in their season's successes. The Tigers game triggered memories of her late father, with whom she watched countless Nats games while coping with his alcoholism.

Seeing her beloved team squander a lead hit too close to home, reminding Sarah of her own past struggles with substance abuse. She felt powerless, just like the times she couldn't help her dad stay sober. This news stirred up trauma she thought she had overcame.

Seeking help, Sarah discovered the Stepping Into Action program which provided online guidance for overcoming adversity. She and her husband *Frank* diligently worked through the steps, building the tools to process her emotional triggers in a healthy way.

'The program made me realize my addiction wasn't my fault, but recovery is my responsibility,' Sarah shared. 'Each day is a chance to make positive choices, just like the Nats have after a tough loss. I'm determined to break the cycle.'

Some experts warned that online therapy cannot replace in-person treatment for severe cases. However, others highlighted the benefits of accessible programs like Stepping Into Action for milder substance abuse issues and sources of recurring trauma.

For Sarah, being able to participate from home in Kresson was crucial. 'There are no in-person options for miles,' she explained. 'This online course was a lifeline during my darkest moments.' Her profound gratitude for finding remote yet profound healing was palpable.

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