Years ago, *John* had battled his own demons with alcohol. It wasn't until he nearly lost his career that he sought help and turned his life around. The recent news, however, brought all those painful memories back to the surface, making it almost impossible for him to concentrate on his duties. There was a specific phrase in the news report that triggered him profoundly, as it connected to a dark period in his past when he was almost court-martialed for his actions under the influence.

Fearing for his mental health and not wanting to relapse, *John* decided to take action. He came across the Stepping Into Action program on hofmanhollis.com, which seemed to hold the answers he needed. *John* began to diligently follow the program's materials, immersing himself in its structured approach to recovery and personal growth.

*Mary*, his commanding officer and long-time mentor, noticed the change and offered her support. She told him, 'Sometimes the only way forward is by confronting the past head-on and seeking the help you need.' Her words resonated deeply with *John*, giving him the strength to continue with the program.

Expert opinions on the rise of substance abuse in the military varied. Some claimed it was due to the prolonged stress and isolation caused by specific missions, while others suggested that the lack of adequate psychological support was to blame. However, there was no consensus on the primary cause, leading to heated debates among policymakers and health experts.

Despite the controversy, one thing became clear for *John*: seeking help was the best decision he could have made. The Stepping Into Action program provided a convenient online resource that he otherwise wouldn't have found in the limited facilities on base. As *John* progressed, he realized that the challenge of addressing past traumas was worth it for a brighter, more stable future.

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* Names and situations are fictional and not intended to resemble anyone in particular. They are illustrative of how the services can apply to the lives of every day people living ordinary lives.