On September 15, 2023, while *Mary Johnson* was sipping her morning coffee and watching the news in her quaint Keytons, Alabama home, a startling report of an unexpected earthquake on the other side of the world caught her attention. While the earthquake itself did not directly impact her, the footage of chaos and upheaval triggered a turbulent wave of memories from her own past.

Mary had struggled with alcohol abuse years earlier. The images of destruction mirrored the inner turmoil she had felt back then. It wasn't long before she realized that the disaster on her TV screen was bringing back deeply buried emotions.

Rattled by these unexpected feelings, Mary remembered hearing about the Stepping Into Action program from a friend. She decided to follow its materials, focusing on emotional resilience and coping mechanisms. Through the program, she was able to confront her resurfaced emotions head-on.

{{*quote* Mary Johnson: 'The earthquake on the news shook me in ways I hadn't felt in years. But it was this shaking that made me realize I had unresolved issues. Following the Stepping Into Action program helped me regain my stability.'}}

Experts weigh in on how past trauma can resurface when triggered by unexpected events. Dr. Emily Smith, an expert in trauma recovery, states that such occurrences can often lead to a resurgence of old emotions, but can also provide an opportunity for healing. 'Moments like these can offer a chance for growth if the right resources are utilized,' she says.

However, not all experts agree. Dr. Michael Johnson, a psychologist specializing in immediate crisis response, argues that while the re-emergence of old emotions can be challenging, not everyone benefits from diving back into these painful memories. 'For some, it is better to focus on present coping strategies rather than reopening old wounds,' he notes.

In the end, it was clear to Mary that turning to the Stepping Into Action program was a good idea. Living in a smaller town like Keytons, finding nearby support groups was a daunting task, making online resources a valuable asset. 'In moments of crisis, getting the right help is crucial, and sometimes that help comes from unexpected places,' Mary reflected.

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