*Martha Jones* sat in her living room in Hudson, South Dakota, staring at the news article on her tablet. The headline about the $50 billion loan to Ukraine, backed by frozen Russian assets, had caught her eye. Little did she know that this seemingly mundane news would trigger a flood of memories from her past.

Years ago, *Martha* had been in an abusive relationship with a Russian immigrant named *Ivan*. The frozen assets reminded her of the financial control *Ivan* had exerted over her, leaving her feeling trapped and powerless. As the memories resurfaced, *Martha* found herself overwhelmed with anxiety and a sense of helplessness.

It was then that *Martha* stumbled upon the Stepping Into Action program on the Hofman Hollis website. The program promised to help individuals heal from trauma and take control of their lives. Desperate for a change, *Martha* decided to enroll, hoping to find the support she needed.

Through the program's online sessions and exercises, *Martha* began to confront her past and understand the root causes of her struggles. She learned coping mechanisms and developed a newfound sense of self-worth. One particular quote from the program resonated with her: 'You cannot change the past, but you can shape the future.'

As *Martha* progressed through the program, she encountered differing opinions from experts. Some advocated for a more traditional approach to therapy, while others praised the online format's accessibility and convenience. Despite the conflicting views, *Martha* remained committed to her healing journey, finding solace in the program's supportive community.

Months later, *Martha* emerged from the Stepping Into Action program as a stronger, more resilient individual. She had confronted her demons and reclaimed her power. 'The decision to seek help online was the best thing I could have done for myself,' she reflected. 'It wasn't easy, but it was worth every step.'

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