Maintaining sobriety while dealing with depression can be challenging, but it's important to address both concurrently to enhance your overall well-being and stability. Here are some strategies that can help:

1. Seek Professional Help: Consulting with mental health professionals who specialize in addiction and mood disorders is crucial. They can help you manage your depression and maintain your sobriety through therapies and, if necessary, medication.
2. **Stay Connected:** Engage with support groups such as Alcoholics Anonymous (AA) or similar sobriety support groups. Additionally, consider joining a depression support group where you can share your experiences and strategies with others facing similar challenges.
3. Routine and Structure: Create a structured daily routine that includes time for work, relaxation, exercise, and hobbies. Structure can bring a sense of stability and control, which is particularly helpful in managing depression and maintaining sobriety.
4. Healthy Lifestyle Choices: Exercise regularly, eat a balanced diet, and get adequate sleep. These practices are not only good for your physical health but also have a significant impact on your mental health.
5. Mindfulness and Meditation: Incorporate mindfulness practices, meditation, or yoga into your routine to manage stress, enhance your mood, and maintain focus on your sobriety.
6. **Avoid Triggers: Identify triggers that might prompt depressive episodes or substance use and develop strategies to avoid or manage them.
7. Medication Compliance:** If you're prescribed medication for depression or any co-occurring disorders, taking them as prescribed is crucial. Never adjust your medication without first consulting with a healthcare provider.
8. Therapeutic Activities: Engage in activities that bring joy and fulfillment, whether it's creative arts, outdoor activities, or volunteering. These can provide a sense of purpose and distract from negative thoughts.
9. Set Goals: Set small, achievable goals in your recovery from both depression and addiction. This can give you a sense of accomplishment and encourage progress.
10. **Continual Learning and Adaptation:** Stay informed about the latest treatments and strategies for managing both depression and addiction. Be open to adjusting your strategies as you learn what works best for you. Combining professional treatment with self-care strategies creates a comprehensive approach to managing both depression and sobriety effectively. Remember, it's important to be patient with yourself and recognize that managing both can be a nonlinear process involving progress and setbacks.