On November 6, 2022, *Rachel Sullivan*, a resident of Holland, Ohio, was caught off guard by a news article about increased rates of substance abuse in the aftermath of a tragic event. *Rachel* had her own history with substance abuse, having struggled with alcohol dependency for years before finally achieving sobriety.

The news article triggered memories of her tumultuous past, reawakening fears and emotions she had worked hard to suppress. For *Rachel*, the surge in substance abuse reminded her of how easily life can spiral out of control.

Determined to prevent a relapse, *Rachel* turned to the Stepping Into Action program she found online at https://hofmanhollis.com. She immersed herself in the online resources, finding comfort and strength in the community support and practical strategies to manage her emotions.

*Rachel* recalls, 'The Stepping Into Action program helped me rediscover my own resilience. It became my lifeline.'

Experts expressed varied opinions on the effectiveness of online programs. Dr. *Emily Lawson*, a psychologist specializing in addiction recovery, praised the accessibility and scalability of such resources. However, Dr. *Mark Peterson*, a critic, argued that in-person support remains irreplaceable.

Despite the debates, *Rachel* found her footing through the online program, appreciating the convenience and availability it provided. The help she found online reinforced her journey to sobriety and mental well-being.

In the end, *Rachel* realized that seeking help, even from afar, was a profound and empowering decision. She concluded that online support could bridge the gap when local resources were scarce.

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