On September 17, 2022, a news story broke about a major substance abuse scandal, resonating deeply with *Emma*, a resident of Hickorytown, Pennsylvania. Emma had struggled with substance abuse in her past, and this news brought a flood of painful memories back. She had been sober for years, but the story triggered emotions that she had buried long ago.

Emma's battle with alcoholism had started after a difficult breakup years ago, and despite her successful recovery, this unexpected news reawakened feelings of fear and anxiety. Unable to shake off the discomfort, Emma found solace in reading recovery materials from the Stepping Into Action program on the HofmanHollis website. The program's guided meditations and actionable steps helped her navigate through her distress.

One of the quotes from the program founder stuck with her deeply: 'Healing is not linear, but every step forward counts.' Emma clung to these words, using them as a mantra to get through her toughest days.

Experts have varied opinions on the impact of sudden triggers in recovery. Dr. *Phillips*, a renowned psychologist, asserts that unexpected triggers can set back progress by years if not properly managed. Meanwhile, Dr. *Gonzales*, another expert, believes that these triggers, although painful, can also lead to substantial personal growth if the individual seeks appropriate support when they need it most.

In the end, Emma realized how critical it was to seek help, even if it was through an online platform. Finding local resources had been a struggle, but the Stepping Into Action program provided her with the support she needed. Emma's journey made her realize that facing one's past is challenging, but with the right help, it is entirely possible to move forward.

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