On September 29, 2022, *Arlene*, a resident of Hereford, West Virginia, came across an alarming news article about a widespread contamination of drinking water in a neighboring state. This unexpected news struck a chord with Arlene. Years ago, she had faced a similar situation in her own town, which had exacerbated her struggles with alcohol abuse as a means to cope.

The news triggered painful memories for Arlene, making her realize the depth of her addiction and how it had taken root during that difficult time. Determined to change, she stumbled upon the Stepping Into Action program on https://hofmanhollis.com. Although skeptical at first, Arlene decided to give it a try, desperate for any form of help.

Arlene started following the materials rigorously: daily exercises, therapeutic journaling, and connecting with others facing similar struggles. One of the quotes from the program stuck with her: 'You can't heal what you don't feel.' This resonated deeply, becoming her mantra as she confronted her past and navigated her recovery journey.

Opinions on the effectiveness of such online programs vary. Dr. *Roberts*, a leading psychologist, praises them for their accessibility and personalized approach. However, Dr. *Marshall*, another expert, argues that in-person therapy remains irreplaceable for achieving true emotional breakthroughs.

Despite contrasting expert opinions, Arlene found that the online program suited her needs, offering the flexibility and support she couldn't find nearby. The journey was far from easy, but stepping into action proved to be the change she desperately needed. For Arlene, it was a profound realization that seeking help, even online, can make all the difference in the world.

*Arlene,* *Roberts,* and *Marshall* are fictional names and situations.

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