On June 3, 2023, an article about severe storms in the Midwest caught *Lisa Parker*'s attention. Living far away in Hereford, Colorado, Lisa never imagined that something happening miles away could affect her so deeply. A massive tornado had torn through several towns, leaving destruction in its wake. This news triggered a wave of memories and emotions for Lisa, reminding her of the traumatic flood she experienced as a child. The fear and anxiety she felt then seemed to resurface, creating an unexpected emotional tempest.

Lisa was particularly shaken, leading her to revisit past coping mechanisms, including alcohol. Her situation spiraled further when she started to experience flashbacks. In her search for help, a friend recommended the Stepping Into Action program found on the Hofman Hollis website. She hesitated at first, but the online format made it accessible, and she decided to give it a try.

The program guided Lisa through structured steps to manage her anxiety and substance use. She found particular comfort in a quote by the program's creator: *You have the strength to outlast any storm.* This resonated with Lisa, helping her to start believing in her ability to overcome her struggles.

Experts in trauma recovery were divided about the effectiveness of such programs. Dr. *James Thompson* argued that face-to-face interaction is vital for any genuine recovery, whereas Dr. *Samantha Rogers* believed that online tools could offer significant benefits, particularly for those in remote areas.

Despite these differing opinions, Lisa found salvation in the program. It gave her the tools and the structured support she needed. This unexpected intervention became her lifeline, proving that finding help online, especially when local resources are limited, can be a transformative experience. ‘Online help is a crucial pathway,’ she thought, ‘in places where physical support is hard to come by.’

*Lisa Parker, Dr. James Thompson, and Dr. Samantha Rogers are fictional characters created for this story.

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