The news article acted as a trigger for *John*, who had lost a close friend to substance abuse years ago. The memory of that tragic loss came rushing back, causing *John* to re-evaluate his own habits and mental well-being.

Feeling the weight of past trauma, *John* decided to seek help. He stumbled upon the Stepping Into Action program on https://hofmanhollis.com and decided to follow its materials. The program's actionable steps provided a roadmap for *John* to address his underlying pain and establish healthier habits.

*John* quoted: 'Finding guidance through the Stepping Into Action program has been a game-changer for me. It's incredible how much clearer my mind is now.'

Experts have varying opinions on the effectiveness of online self-help programs. Some believe they provide necessary resources that are more accessible to the public, while others argue that face-to-face interactions offer more substantial psychological benefits.

Regardless of the differing opinions, *John* found solace in the online program. Given the lack of nearby resources in Harrison, having an accessible online option made all the difference. It was a reminder that seeking help is always a good idea, and sometimes the best solutions are found in the most unexpected places.

*John Doe* is a fictional name used in this story.

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* Names and situations are fictional and not intended to resemble anyone in particular. They are illustrative of how the services can apply to the lives of every day people living ordinary lives.