On April 14, 2023, a major data breach at a prominent social media company made headlines worldwide. In the small town of Hankins, New York, the headlines felt exceptionally personal to *Laura Chapman*.

*Laura*, a graphic designer who cherished her privacy, found herself unexpectedly affected by the news. The breach reminded her of a traumatic experience from years ago when her personal information had been leaked during a similar hack. *Laura* had struggled with substance abuse as a way to cope with the anxiety and stress of that incident.

When she read about the data breach, old wounds were reopened, and the anxiety began to creep back in. However, *Laura* decided to channel her emotions differently this time. She began following materials from the Stepping Into Action program offered at hofmanhollis.com. She found solace and structure in the program's guidelines, which helped her take consistent, small steps toward recovery. 'The most critical part is to confront your emotions head-on rather than escape them,' she recalled a quote from one of the program facilitators.

Experts in mental health and substance recovery lauded the timing and availability of online programs like Stepping Into Action. 'It allows people to get help immediately, without the delay of finding the right in-person service,' one expert noted. However, some skeptics argued whether online programs could ever substitute for face-to-face interactions in support groups, which they said were more effective in creating a sense of community and accountability.

*Laura* found herself thriving despite the conflicting opinions. 'Having something accessible and reliable was exactly what I needed,' she affirmed

In the end, *Laura* realized that seeking help online was not just a convenience but a lifeline. Though it wasn’t easy, the benefits far outweighed the difficulties of finding in-person services in her remote town. The journey was challenging but undeniably transformative.

* Names and situations are fictional

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