Alec's discomfort was not just due to the startling information but because it opened old wounds. Growing up in a household affected by substance abuse, Alec witnessed the detrimental impact it had on his family. This news article acted as a trigger, bringing back suppressed memories and feelings of shame and guilt, which Alec had tried hard to bury. He remembered the nights he found his mother crying over her brother, the sense of loss compounded by anger and confusion. Alec's hands trembled as he read through the article, feeling like a helpless child again.

Determined to confront his past instead of letting it rule him, Alec discovered the Stepping Into Action program on the Hofman Hollis website. He knew he needed to take control of his life and emotions. He started following the program materials diligently, which included exercises to understand and overcome the impact of past trauma. Alec participated in virtual support groups where he could share his experiences and hear others' stories. Listening to others and getting feedback made Alec feel less isolated and more connected to a community of individuals facing similar challenges.

As Alec progressed through the program, he found solace in one of the shared stories by another participant who remarked, 'It's not the past that defines us, but how we choose to understand and move beyond it.' This quote resonated deeply with Alec. It gave him hope and reminded him that he had the power to change his narrative.

Experts are divided on the effectiveness of such online programs. Dr. *Monica Tate*, a psychologist, believes that 'combining online resources with in-person therapy can enhance recovery by offering continuous and accessible support.' On the other hand, Dr. *James Barber*, an addiction specialist, argues that 'in-person therapy provides a crucial human element that's hard to replicate online.'

Despite the conflicting opinions, Alec felt that the Stepping Into Action program was exactly what he needed. 'Online therapy was my lifeline,' Alec thought. Hadley is a small town, and in-person resources were scarce and expensive. The online program offered him a chance to get help immediately and consistently without the barriers he would have faced otherwise. This experience also made Alec realize how important and life-changing it can be to seek help when struggling with past traumas, no matter where it comes from.

Nearby: Ferndale Oregon

* Names and situations are fictional and not intended to resemble anyone in particular. They are illustrative of how the services can apply to the lives of every day people living ordinary lives.