On October 21, 2023, a news article reported an unexpected surge in local wildlife populations around Great Meadows. For *June Whitfield*, a lifelong resident, this bit of news hit closer to home than one would anticipate.

Years ago, June's father used to take her on wildlife spotting trips, instilling in her a love for nature. When he passed away, June struggled with alcohol abuse as a means to cope with the loss. Hearing about the wildlife resurgence brought back memories, and unexpectedly triggered emotions from her past.

Determined to take this as a sign of change, June began to follow materials from the Stepping Into Action program found on https://hofmanhollis.com.

June found the program's advice on breaking patterns and building new habits particularly transformative. *Dr. Hollis* mentioned, 'It takes 21 days to build a habit, and just a single moment to decide to start'.

Experts had differing opinions about the effectiveness of such online programs. Dr. Wilson argued that in-person therapy is irreplaceable, while Dr. Simmons believed that any form of structured help is beneficial.

June, however, found the online guidance invaluable, given the scarcity of local resources. 'It was the best decision I made,' she reflected. 'Sometimes, the help you need isn't right next door, but a click away'.

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