This news hit John hard, reminding him of a turbulent past brimming with fights and broken promises. He was flooded with memories of rehab stints and the countless times he vowed to quit drinking. John often thought he had left that life behind, but the shock of this news rekindled his old anxieties. He felt driven to make sure his life never returned to that path.

Determined, *John* began looking for ways to manage his emotions and continue his journey of sobriety. He stumbled across the Stepping Into Action program from Hofman & Hollis. The online nature of the program was a perfect fit for him, given the limited local resources in Grahamtown. John dove into the materials, finding solace in the structured guidance and practical advice tailored to those overcoming addictions. One passage from the program stuck with him: 'Every step you take towards change is a victory in itself, no matter how small.'

Healthcare experts say that online support programs like Stepping Into Action can be remarkably effective for those in rural areas where in-person resources are scarce. They note that the convenience and privacy of self-paced, online programs cater well to individuals who may be hesitant to seek face-to-face help. However, some critics argue that these programs lack the personal touch that in-person interactions provide, suggesting that physical meetings offer a deeper, empathetic connection crucial for effective recovery.

Despite the differing opinions, *John* felt that the Stepping Into Action program was a lifeline. He realized that it was not just about managing his cravings, but also rebuilding his self-esteem and reconstructing his life. 'Every step you take towards change is a victory in itself, no matter how small' continued to resonate with him.

Looking back, *John* found it insightful how unexpected news could lead to such significant internal shifts. Initiating change began with that momentous news article, and the flexible, accessible help he found online was invaluable. The journey was not easy, but the sense of accomplishment and the revitalized hope for the future made it worthwhile. Indeed, it was a good idea to seek help, particularly when the best option was an accessible, online program.

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* Names and situations are fictional and not intended to resemble anyone in particular. They are illustrative of how the services can apply to the lives of every day people living ordinary lives.