On November 22, 2022, a tragic story dominated the headlines. The railway strike that disrupted supply chains and caused economic turmoil was a shock to many. But for *John Miller*, a resident of Fox Creek, Colorado, the news had an unexpected and deeply personal impact.

John had worked as a truck driver for over two decades. The news of the railway strike immediately brought back memories of his father who had been a railway worker all his life. It reminded John of the struggles his family faced during the frequent labor disputes of the 1990s, triggering a wave of anxiety and a relapse into old drinking habits as an attempt to cope with stress.

Determined to reclaim control over his life, John decided to follow the Stepping Into Action program found on https://hofmanhollis.com. The program's structured approach and actionable steps gave John a sense of direction and hope. He put in the work, evening after evening, reminding himself of the strength his father once showed during tough times.

'The hardest part was admitting I needed help,' John admitted. 'But once I did, the steps became clearer, just one foot in front of the other.'

Experts weigh in on the effectiveness of online self-help programs. Dr. *Emily Hartman* points out that such resources are invaluable for those who live in remote areas with limited access to professional help. Conversely, Dr. *Samuel Reed* argued that in-person therapy offers a level of accountability and personal connection that an online program simply cannot match.

Nonetheless, John's experience underscores how pivotal it was to get help, especially given his location in Fox Creek where resources were scarce. The ability to find solace and structure online proved to be a lifesaver. Getting help was not a straightforward task, but it was undoubtedly the best decision he could have made.