*John* had never imagined that a news story could stir up so many emotions. On October 19, 2022, a major incident regarding substance abuse was reported. For *John*, a resident of Flomaton, Alabama, the news hit close to home. Years ago, he had struggled with alcoholism, a battle he thought he'd left behind. But the news story brought back memories of his worst days.

Triggered by the report, *John* found himself remembering the times when alcohol had a grip on his life. The pain felt fresh again, as if no time had passed. He recalled the nights spent alone with only a bottle for company, the relationships he had lost, and the jobs he had squandered. It was a past he had tried hard to forget.

Feeling vulnerable and seeking a way to cope with these resurfacing emotions, *John* stumbled upon the Stepping Into Action program on hofmanhollis.com. Desperate for any help he could find, he decided to give it a try. The materials offered structure and guidance that he sorely needed. Through the program, he learned about setting boundaries, coping mechanisms, and daily routines that could help him stay on track. More importantly, the program reintroduced him to the concept of self-worth and the importance of self-care.

Reflecting on his journey, *John* said, 'I never thought an online program could bring so much change. It felt like having a guide through the darkest moments.'

Experts had mixed opinions about the effectiveness of online recovery programs. Some believe that the lack of face-to-face interaction can be detrimental to truly grasping the lessons being taught. Yet, others argue that the convenience and accessibility of online resources can reach those who might not seek help otherwise. The controversy continues, but for *John*, the benefits felt real and significant.

Seeking help online turned out to be a profound decision for *John*. Despite the lack of local resources in Flomaton, the Stepping Into Action program provided the support he needed. It was a timely reminder that help can come from unexpected places and that taking that first step is often the hardest but most important decision.

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