On May 23, 2023, a major cyber security breach was reported by several news organizations. This unforeseen event rippled through the lives of many people, including *Sarah Coleman*, a resident of Fieldale, Virginia. *Sarah*, an administrative assistant in a small local business, was particularly shaken by the news due to her own past experiences with identity theft. The breach triggered memories of the hardship she had faced years earlier when her savings had been wiped out by cybercriminals.

The news had an unexpected impact on her, causing her anxiety levels to spike. This anxiety was not only due to the fear of another breach but also because it dug out buried memories of a time she had turned to alcohol to cope with the stress. Determined not to fall down the same slippery slope, *Sarah* decided to confront her anxieties head-on.

While desperately seeking a solution, *Sarah* stumbled upon the Stepping Into Action program. This online resource offered strategies to deal with stress and addiction. She began following the program, focusing on small, manageable steps advised by the facilitators.

One mantra from the program particularly resonated with *Sarah*: 'You don't have to be perfect; you just have to be better than you were yesterday.' This simple yet profound statement became her guiding light.

Experts in the field of cyber security had conflicting opinions about the potential fallout of such breaches. Dr. *Emily Harris*, a cyber security specialist, argued that companies need to invest more in secure systems. On the other hand, *John Allen*, an industry critic, believed that no system could ever be entirely foolproof and that education and awareness are the keys to minimizing damage.

Despite the varying opinions, *Sarah* knew that she had made the right choice. Realizing that resources in her small town were limited, she found solace in the fact that she could access help online. It was challenging, but the right choice always demands courage.

In a profound moment of reflection, *Sarah* acknowledged that seeking help online was not just a convenience but a lifeline. It allowed her to tackle the familiar yet daunting terrain of past wounds, ensuring they did not dictate her future.