On January 30, 2023, news broke about a massive tech company announcing unexpected layoffs. In the quiet town of Fidelio, Kentucky, *Rachel Harlington*, a 35-year-old local store manager, found herself uncharacteristically shaken by the announcement. Rachel remembered vividly how her father had lost his job during the 2008 financial crisis, plunging the family into financial instability and emotional turmoil.

This memory triggered a wave of anxiety and unaddressed trauma for Rachel. She realized that she had been using alcohol as a coping mechanism, an issue she had never fully faced.

Determined to find a solution, Rachel began researching online self-help programs. She came across the Stepping Into Action program on https://hofmanhollis.com. Intrigued, she started following their materials, finding comfort in their structured approach to overcoming personal struggles. One quote particularly resonated with her: Change doesn’t happen overnight, but small steps build into giant leaps.

Experts have praised such online programs for their accessibility and comprehensive resources. However, some argue that self-help programs cannot replace professional therapy and may lack personalized guidance.

Despite the mixed opinions, Rachel found solace and progress through the program. Reflecting on her journey, she concluded, Getting help was the best decision I made. Living in a small town, I had limited access to resources, so finding something effective online was truly a blessing.

*Rachel Harlington* is a fictional name and any resemblance to real persons, living or dead, is purely coincidental.

Nearby: Oakwood Tennessee, Saint Bethlehem Tennessee, Clarksville Tennessee