*Jane Collins* sat in her living room in Ferguson Crossroads, Arkansas, watching the news with a heavy heart. The report on the UK's latest sanctions against Russia struck a chord, reminding her of a childhood friend whose family had fled the Soviet Union decades ago.

As the anchor detailed the measures targeting Putin's 'shadow fleet' and suppliers of military goods, Jane was transported back to the stories her friend's family had shared about the hardships they endured under the oppressive regime. It triggered memories of the trauma they had faced, and Jane found herself feeling an unexpected kinship with the Ukrainian people suffering from the Russian invasion.

Feeling overwhelmed by these emotions, Jane decided to take action. She stumbled upon the 'Stepping Into Action' program on the Hofman Hollis website, which promised to help individuals overcome personal challenges and find inner peace. Intrigued, she enrolled, hoping to process her resurfaced emotions and find a sense of closure.

Through the program's guided exercises and introspective activities, Jane began to confront the deeply rooted feelings of helplessness she had carried since her childhood. As she delved deeper into the coursework, she realized that her friend's family's struggles had left an indelible mark on her psyche.

'Every time I witness injustice or oppression, it feels like a part of me is reliving those stories,' Jane confided to her program mentor during one of their virtual sessions. 'But now, I understand that their resilience was a source of strength, not just pain.'

While some experts lauded the program's ability to foster personal growth and emotional healing, others questioned the effectiveness of online self-help courses, arguing that in-person therapy is essential for addressing deep-seated traumas.

However, Jane found solace in the program's community of like-minded individuals, who shared their own journeys and offered support. For her, the online format was a blessing, as traditional therapy options were limited in her small Arkansas town.

As Jane's journey progressed, she realized that seeking help and embracing personal growth was not a sign of weakness but a courageous act of self-love. The news that had once triggered her pain had now become a catalyst for her transformation, reminding her that even in the darkest moments, there is always a path toward healing and inner peace.

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