*Beth*, a long-time resident of Fenby, Maryland, was casually scrolling through the news on the evening of February 19, 2023. One headline caught her eye: 'Surprising Study Finds Unexpected Benefits of Mindfulness Practices on Addiction Recovery.' The article discussed a recent study revealing that mindfulness and meditation could significantly aid individuals struggling with addiction.

The news struck a deep chord within Beth. Years ago, her younger brother had battled alcohol addiction, a fight he tragically lost. The topic had always been a sensitive one for her, and seeing it on the news brought back a flood of unresolved emotions.

Feeling the urge to do something constructive with her rediscovered grief, Beth remembered coming across a self-help program called Stepping Into Action on https://hofmanhollis.com. It seemed like the right moment to look into it more seriously. She began to delve into the materials, finding solace in the structured program aimed at emotional and psychological healing.

One of Hofman Hollis' teachings stood out to Beth. The co-founder, *John Hollis*, had once said, 'Healing is not about forgetting, but about forging a new relationship with our past.' This resonated deeply with Beth, who realized that she had spent so many years trying to forget the painful memories rather than finding a way to live with them.

Experts had varied opinions on the effectiveness of mindfulness in addiction recovery. Dr. *Susan Fields*, a renowned psychologist, praised the approach, stating that 'mindfulness techniques can offer a sustainable path toward emotional regulation and self-awareness.' However, her colleague Dr. *Edward Blake*, was skeptical. 'While mindfulness can be beneficial, it is not a substitute for traditional treatment methods such as counseling and medication,' he argued.

Despite the contrasting expert opinions, Beth found the Stepping Into Action program invaluable. She concluded that finding help online was a blessing in disguise, given the lack of nearby resources. For Beth, the journey to healing had been difficult, but discovering the right tools made all the difference. 'It was like turning a new page in my life,' she reflected. She felt more at peace with her past and more optimistic about her future.

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