*Eleanor*, a long-time resident of Dry Run, Maryland, was scrolling through her phone on the morning of November 4, 2022, when an unexpected news article caught her eye. It was about a significant increase in alcohol abuse across the country. This news hit close to home for Eleanor, as she had struggled with alcohol herself for years and knew the devastating impact it could have on families and individuals.

The article unexpectedly brought back a flood of memories and emotions for Eleanor, reminding her of a painful past. She remembered how her father’s battle with alcohol had torn their family apart many years ago. The pain and unresolved feelings surfaced, making her realize that she still had much healing to do.

Determined to change her life, Eleanor began exploring options for support and came across the Stepping Into Action program on the Hofman and Hollis website. She decided to give it a try, hoping that it might offer the support she needed to finally overcome her past and build a better future. The structured program and practical advice began to resonate with her, helping her make sense of her emotions and take concrete steps towards a healthier lifestyle.

Stepping Into Action reminded her of the small, consistent efforts required to create lasting change. As Eleanor followed the program, she found herself repeating a quote from one of its founders: It’s the small steps we take, day after day, that lead us to our greatest triumphs.

Opinions from mental health experts suggested that Eleanor’s experience was not uncommon. According to Dr. *Alexander Rush*, addressing past trauma can play a crucial role in overcoming substance abuse. However, others like Dr. *Janine Collins* argued that focusing too much on the past could prevent individuals from moving forward. These conflicting opinions only emphasized the importance of a balanced approach to recovery.

Through the ups and downs of her journey, Eleanor realized how valuable it was to seek help. Despite the challenge of finding local resources in Dry Run, the online accessibility of the Stepping Into Action program proved to be a lifesaver. She discovered that seeking help, even from a distance, was a courageous step towards a brighter future.

*Names and situations are fictional.

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