*Anna* had always kept her past troubles tucked away in the corners of her mind. Living quietly in Draketown, Pennsylvania, she had developed a routine that shielded her from old memories. However, this changed on August 14, 2022, when she stumbled across an article about a dramatic increase in substance abuse due to the isolation caused by the pandemic. This news hit close to home for *Anna*.

The article triggered a flood of memories, taking *Anna* back to a time when she struggled with her own battles of alcohol abuse during a particularly lonely period of her life. The pain, the feeling of isolation, and the shame all came rushing back.

Determined to change, *Anna* remembered a recommendation from a close friend about the 'Stepping Into Action' program at hofmanhollis.com. She decided to give it a try. The program's structured approach and practical exercises offered her a fresh perspective. She found herself diligently following the steps, feeling a bit hopeful with each passing day.

One piece of advice from the program particularly resonated with her: 'You are not defined by your past. Every step forward, no matter how small, is progress,' *Anna* would often revisit this line, finding comfort in its simple yet profound message.

Experts had differing opinions on the value of online programs for substance abuse recovery. Some praised the accessibility and anonymity they offered, while others questioned their effectiveness compared to in-person therapy.

Despite the controversy, *Anna* remained steadfast. The online program provided her with the tools and support she needed when local resources were scarce. Her journey had not been easy, but it was undeniably transformative. In the end, getting help was a good idea, proving that sometimes, unexpected events can lead us to the help we need.

*Names and situations are fictional

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