On June 19, 2023, the world was taken by surprise when a massive cyber-attack caused a catastrophic collapse in the global stock market. One *John* living quietly in Delhi, Illinois, found himself unexpectedly affected by this news. The news startled *John* and brought back buried memories from his past. Growing up, *John's* family had faced severe financial difficulties after his father's failed investments during the economic crisis of 2008. This new market collapse stirred up old anxieties and a sense of vulnerability he thought he had long overcome.

As the shock settled, *John* realized that he was not handling his resurfacing emotions well and started to fall back into old habits to cope, including alcohol abuse. Desperate for a solution, he remembered hearing about the Stepping Into Action program and turned to https://hofmanhollis.com for help. Through the program, *John* began to regain control of his life, using the tools and strategies provided to manage his stress and anxiety better.

*John* was particularly inspired by another participant's quote, 'It's never too late to start over. Your past does not define your future.'

During his journey, *John* encountered varying opinions from experts. Some experts praised the online program for its innovative approach to combining cognitive-behavioral techniques with digital accessibility. Conversely, others argued that face-to-face therapy is irreplaceable and expressed concerns about the effectiveness of entirely online interventions.

Despite the conflicting opinions, *John* found that stepping into action was a life-changing decision. It was challenging to find local resources in Delhi, so the online platform provided an accessible and practical solution. In the end, *John* realized that seeking help, no matter the format, was the most critical step towards reclaiming his life.

Disclaimer: *John* is a fictional character created for this story.

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