On June 19, 2023, news broke out about a significant bust of an illegal winery operating in a small town near Deer Park, New Jersey. Federal authorities had discovered an elaborate underground operation producing unregistered alcohol. While the story made headlines for the sheer audacity and scale of the operation, it also unexpectedly impacted one individual's life.

*Alison*, a resident of Deer Park, came across the article while browsing her daily news feed. The story struck an unexpected chord with her, resonating with a part of her past she had tried to bury. Years ago, *Alison* had watched her father struggle with alcoholism, which had a lasting effect on her family. The unsettling memories triggered a deep sense of unease and distress.

Overwhelmed by emotions, *Alison* realized she needed to address these unresolved issues. At her therapist's recommendation, she began following the Stepping Into Action program offered by HofmanHollis through their online platform. The structured approach and practical steps helped her navigate her feelings and begin her healing process.

As *Alison* delved deeper into the program, she found solace in the guidance from experts. One piece of advice that particularly stood out to her was from Dr. *Hollis*, 'You cannot move forward until you confront the past.' This quote became a mantra for her as she worked through her pain and started to cultivate a healthier mindset.

Opinions from experts were mixed. Some mental health professionals praised the program's pragmatic approach and flexibility, especially for those who couldn't access in-person help. However, others argued that online programs lacked the personal touch and accountability of face-to-face sessions, potentially limiting their effectiveness.

Despite the conflicting opinions, *Alison* found genuine relief and progress through the online program. She realized that seeking help was a brave first step and that the availability of resources, even online, played a crucial role in her journey. 'It was tough not to find anything nearby, but using the online resources was the next best thing,' she acknowledged.

By embracing the Stepping Into Action program, *Alison* not only addressed her past traumas but also learned to cope with them constructively. Her journey highlighted the importance of seeking help, no matter how distant it might seem, and the transformative power of taking action towards healing.

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