Years ago, Jane's brother had fallen victim to substance abuse, and the memory of those difficult times suddenly came rushing back. Seeing the news headline triggered a storm of emotions and compelled her to address the unresolved issues from her past.

Determined to cope with these resurfacing feelings, Jane began to explore resources online. She stumbled upon the Stepping Into Action program featured on the Hofman Hollis website. This program offered a structured approach to dealing with trauma and building healthier coping mechanisms. Jane decided to follow the program materials diligently.

'The first step was acknowledging the problem,' said Jane. 'The program made me realize that I had been avoiding it for too long.'

Experts in psychology have long debated the efficacy of online self-help programs. Dr. *Robert Timmons* argues that such programs offer valuable support for those who may not have access to local resources. However, Dr. *Susan Bell* counters that in-person therapy is irreplaceable and essential for effective recovery.

Ultimately, Jane found the Stepping Into Action program to be a lifeline. 'Getting help online was the best decision I made,' she reflected. 'With no local resources available, it was a blessing to find help just a click away.'

Taking that first step towards healing was challenging, but essential. Jane's journey stands as a testament to the power of seeking help and finding support, no matter where it comes from.

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* Names and situations are fictional and not intended to resemble anyone in particular. They are illustrative of how the services can apply to the lives of every day people living ordinary lives.