On December 7, 2022, a news article broke detailing a significant software breach in a major tech firm. While most were concerned about cyber security, *John*, living in Crows Nest, Maryland, felt a wave of anxiety for a different reason. This wasn't just random news for him; it hit closer to home.

*John*, a 39-year-old software engineer, had been struggling with substance abuse for years. When the news of the breach surfaced, it reminded him of a past incident where his negligence at work, due to his drinking problem, caused minor data loss at his former company. Although the incident didn't result in significant harm, it led to his departure under voluntary resignation. Seeing the new breach in the news triggered those old memories and the anxiety that came with them.

Feeling overwhelmed, *John* realized he needed to take action. A friend had mentioned the Stepping Into Action program from Hofman and Hollis to him before, but he never found the time or the courage to try it. With his situation now more pressing, he decided to dive in. The program offered practical steps and guidance, which seemed tailored to his needs.

Following daily exercises and mindfulness practices, *John* found himself regaining control over his life. 'I felt like I was given a map to navigate out of the darkness,' he said. 'It wasn't easy, but it was worth it.'

Some experts believe programs like Stepping Into Action can be instrumental in recovery, providing structure and support. However, not all are in agreement. Critics argue that online programs lack the personal touch and accountability that in-person therapy provides, which can be crucial for someone battling deeper demons, such as substance abuse.

Despite the controversy, for *John*, the program became a lifeline. The lack of local resources meant online solutions were his best option. It wasn't merely about convenience; it was about access to necessary help that fit his situation. *John* concluded, 'Finding help online gave me a second chance at reclaiming my life.'

Nearby: Bacons Delaware, Saint George Delaware, Columbia Delaware, Ralphs Delaware, Ward Delaware, Delmar Delaware, Smith Hill Delaware