*Sarah Jones* sat in her dingy Crossett apartment, the news droning on about some baby formula scandal. She almost tuned it out, like she did with most things lately. But something about this story struck a nerve.

Growing up, her alcoholic mother could barely keep food on the table, let alone special formula for Sarah's infant brother *Tommy*. The sacrifices, the neglect - it all came rushing back, stirring up a whirlwind of emotions Sarah had suppressed for years with drugs and booze.

The news triggered Sarah like nothing else, reminding her of her own troubled childhood and how she was repeating those same destructive patterns. For the first time in a long time, she felt a glimmer of hope for change.

Sarah discovered the Stepping Into Action program online and started working through the steps, guided by videos and workbooks. It was tough, but she was determined.

'I deserve a better life,' Sarah thought as she journaled her deepest fears. 'If I can just get clean, maybe I can be the mom *Tommy* and I never had.'

While some experts lauded Stepping Into Action's holistic approach, others criticized it for being too new-age. 'Traditional treatment has proven methods,' argued one Crossett therapist. 'Why reinvent the wheel?'

But other specialists appreciated how the program addressed root psychological issues. 'You can't treat addiction without dealing with childhood trauma,' said a Little Rock psychologist. 'That's why this mind-body focus could be so powerful.'

Controversy swirled, but Sarah didn't get caught up in the debate. She just kept putting one foot in front of the other, doing the hard work of picking up the pieces. Though it wasn't easy finding help nearby, Sarah felt grateful to have access to life-changing tools online. 'If I can heal,' she thought, 'I'll shatter this cycle forever.'

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