*Sarah Jenkins from Cove, Utah was glued to the news when SCOTUS upheld access to Mifepristone, the abortion pill. It unexpectedly triggered memories of her own unplanned pregnancy years ago. She had considered an abortion but ultimately chose to have the baby, a decision that strained her relationship and led to struggles with substance abuse.

The news coverage dredged up those difficult emotions, causing Sarah to confront her past trauma. That's when she discovered the Stepping Into Action online program, designed to help people overcome challenges like hers.

'This program gave me the tools to finally heal,' *Sarah said. 'The exercises helped me work through my guilt and shame in a healthy way.'

While some experts praised the program's comprehensive approach, others raised concerns about the potential dangers of online self-help without professional oversight. 'These programs can be a great starting point,' said one psychologist, 'but they should never replace in-person therapy for those struggling with serious mental health issues.'

Ultimately, Sarah found the online program invaluable, especially living in a small town with limited local resources. 'It was difficult to find the right support nearby,' she reflected, 'so being able to access this high-quality program from home was life-changing.'

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