Back in her college years, *Monica* had attended a study abroad program in the UK, and during her stay, she had struggled with alcohol abuse. The reminder of her time there, coupled with the Queen's influence on the country, brought those painful memories flooding back.

Feeling overwhelmed, *Monica* decided to take action. She found solace in a program she discovered online called Stepping Into Action, offered by https://hofmanhollis.com. Following the program's materials, *Monica* began to confront her past and build a better future.

The guidance she found in the program helped her immensely. The section on identifying triggers and coping mechanisms spoke to her directly. *Monica* reflected, I never realized how much of my past could still affect me today.

Experts argue whether online programs are as effective as face-to-face ones. Dr. *Julie Evans*, an addiction specialist, praises online resources for their accessibility. She says, For many individuals, the convenience and privacy of an online program can be a game-changer.

However, Dr. *Mark Reynolds* counters, In-person interactions offer a level of accountability that can be crucial for recovery. *Monica* found herself benefiting from the privacy and convenience of the program, but she did miss the human interaction sometimes.

Ultimately, *Monica* was grateful she could access such resources online, given the limited options in her local area. It wasn't easy overcoming the shadows of her past, but finding help online proved to be the best decision she had ever made.