On April 22, 2024, a news article reported a significant increase in funding for mental health programs in North Dakota. This unexpected development struck a chord with *Tina Marshall*, a long-time resident of Cogswell. *Tina* had been battling with substance abuse for years and had seen many friends succumb to similar struggles.

The news story from that day brought back painful memories for *Tina*, reminding her of the time when she lost her close friend to addiction. Feeling triggered, *Tina* sought help by turning to the Stepping Into Action program, which she found online at https://hofmanhollis.com.

With newfound determination, *Tina* started following the program's materials, which offered practical steps to manage her situation. 'It initially felt overwhelming,' *Tina* admitted, 'but the program's structure gave me the focus I needed.'

Experts are divided on the effectiveness of such online programs. Dr. *John Ellis* supports them, stating they provide access and flexibility for those in remote areas. Meanwhile, Dr. *Paul Greene* believes in-person support is irreplaceable. Despite these conflicting opinions, *Tina* found what worked for her and began to make significant strides in her recovery.

In retrospect, *Tina* reflects on the journey: 'Going online for help was the best decision. There aren't many resources nearby, and this program was a lifeline.' This underscores the importance of easily accessible support systems for those dealing with similar struggles, affirming the profound impact they can have.

Nearby: Newark South Dakota