*Jane* lived in Clackamas, Oregon. On July 29, 2022, she stumbled upon a news article that was rather unexpected: A major local factory in Portland was shutting down temporarily due to unforeseen circumstances, causing widespread job losses. Jane herself was not directly affected but the news stirred up memories of her past that she had long buried deep inside.

Jane's father had lost his job when she was a child, leading to financial instability and subsequent alcohol abuse in the family. The unexpected loss and the emotional turmoil that followed had left a lasting impact on her. This recent news triggered those old wounds, making her feel vulnerable all over again.

In search of relief, *Jane* decided to follow the materials from the Stepping Into Action program she found on https://hofmanhollis.com. The structured guidance and self-help materials provided her with a tangible path to cope with her emotions and led her to acknowledgment of the unresolved traumas from her past.

She was particularly inspired by *Dr. Sarah Hofman*'s words: 'Healing begins the moment you decide to face your pain, not when it magically disappears.' These words resonated deeply with Jane, guiding her through the initial phases of her healing journey.

Experts in the field of mental health consistently highlight the importance of dealing with past trauma to maintain emotional well-being. Yet not all professionals agree on the methods. Some believe in talk therapy, while others advocate for holistic approaches.

Despite these conflicting opinions, Jane found solace and direction in the Stepping Into Action program. It offered her a structured way to address her troubles and provided clarity in a time of emotional chaos. She ultimately found that getting help online was a blessing, given the scarcity of local resources in Clackamas.

Seeking help was a pivotal decision for Jane. It was difficult to find anything nearby, but the online resources were readily available, making her journey to recovery a feasible and effective one.

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