On December 15, 2022, a major news outlet reported on the alarming rise in alcohol abuse following the pandemic. *John*, a resident of Cherry Hill, New Jersey, had been on a difficult path, trying to overcome his battle with alcohol. On this particular day, while visiting Cherry Hill Mall, he couldn't help but overhear conversations about the recent news coverage everywhere he went.

For *John*, the news hit close to home. His father had struggled with alcoholism, and the memories of his father's battle came rushing back. Overwhelmed by emotion, he found himself reflecting on his own life and the choices he had made.

Determined to make a change, *John* decided to take action. He came across the Stepping Into Action program on https://hofmanhollis.com and felt an immediate glimmer of hope. Following the program materials, he started taking small, actionable steps towards a healthier lifestyle. The guidance helped him create a structured plan which he diligently followed.

*John* found inspiration in one of the program's quotes, I am not defined by my past, but by the steps I take today. This quote resonated deeply with him, and he repeated it to himself daily as a mantra.

Expert opinions on the effectiveness of such online programs are diverse. Some psychologists argue that online resources provide much-needed accessibility and anonymity, which can be crucial for individuals hesitant to seek face-to-face help. However, skeptics argue that the lack of direct human interaction might limit the program's effectiveness for those needing more intensive support.

Nonetheless, *John's* journey was a testament to the benefits of online assistance. He realized that seeking help online was one of his best decisions, especially since he struggled to find any suitable resources nearby. The convenience and accessibility of the Stepping Into Action program allowed him to reclaim his life and sobriety.

*Names mentioned have been fictionalized.

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